The Importance of a Good Night’s Sleep

Some of the most important aspects of your daily and long-term health is tied to getting enough sleep every night. Both your body and mind need enough sleep to continue working properly. While you’re sleeping, your body continuing to work to support healthy brain function and maintain your physical health. Without proper sleep, your body can’t do a lot of the necessary things that keep you in good health. Sleep deficiency can lead to a plethora of different health problems. The longer sleep deficiency continues, the higher the risk of life-changing health problems such as diabetes, kidney and heart disease, and stroke.

The Importance of a Good Night’s Sleep

  • Getting enough sleep is crucial for your memory. According to Dr. Rapoport, an associate professor at NYU Langone Medical Center, “If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice, but something happens while you sleep that makes you learn it better.”
  • Sleep also affects your quality of life. It’s been proven that too little or too much sleep can lead to a shorter life span.
  • Getting enough sleep can help curb inflammation, and inflammation leads to heart disease, stroke, diabetes, arthritis, and premature aging. A study in 2010 showed that people who got less than 6 hours of sleep a night were at a great risk of having higher c-protein, which is associated with heart attack risk.
  • Ongoing sleep deficiency has been connected with increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
  • Sleep deficiency can also increase your risk of obesity.
  • Those who aren’t getting enough sleep will notice a greater difficulty making decisions, solving problems, controlling your emotions and behavior, and coping with change.
  • Getting enough sleep helps with paying attention, making decisions, and being creative.

Safety Tips for Driving in the Rain

It’s easy to ignore safety concerns when driving in the rain. It’s only a little rain right? Not exactly. According to USA Today, rain is actually the deadliest weather driving hazard. Because rain makes the road slippery, decreases driver visibility, and increases driver error, all drivers should be taking extra precautions when driving through rainy conditions.

Stay Alert

Although drivers should always be conscious of what’s going on around them while they’re driving, it’s even more important when the weather is bad. Some people forget to adjust their thinking when driving in the rain. Drivers need to stay alert and focused on what’s going on around them.

Don’t Break Suddenly

Sudden breaking can lead to skidding and hydroplaning. Stopping the wheels of a vehicle too quickly can cause them to lose traction with the road and make the driver lose control.

Turn on Your Headlights

It’s the law in all states to use headlights when visibility is low, and that includes rain. Most states require headlights to be on when windshield wipers are in use.

Watch Out for Hydroplaning

Hydroplaning is when the vehicle’s tires are getting more traction on the layer of water than on the road itself. This results in the driver’s vehicle beginning to slide uncontrollably. All you need to hydroplane is one twelfth of an inch of rain on the road and to be going more than 35 miles per hour. The best way to recover from hydroplaning is to slowly let off the accelerator and steer straight until control is regained.

Slow Down

Speed limits are only designed for ideal driving conditions, such as little traffic and good visibility. Slow down and allow more time to get to your designation. This might be an obvious tip, but it’s one of the most important. Driving slower allows for better reaction times and improves tire traction while driving in the rain.