Some of the most important aspects of your daily and long-term health is tied to getting enough sleep every night. Both your body and mind need enough sleep to continue working properly. While you’re sleeping, your body continuing to work to support healthy brain function and maintain your physical health. Without proper sleep, your body can’t do a lot of the necessary things that keep you in good health. Sleep deficiency can lead to a plethora of different health problems. The longer sleep deficiency continues, the higher the risk of life-changing health problems such as diabetes, kidney and heart disease, and stroke.
The Importance of a Good Night’s Sleep
- Getting enough sleep is crucial for your memory. According to Dr. Rapoport, an associate professor at NYU Langone Medical Center, “If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice, but something happens while you sleep that makes you learn it better.”
- Sleep also affects your quality of life. It’s been proven that too little or too much sleep can lead to a shorter life span.
- Getting enough sleep can help curb inflammation, and inflammation leads to heart disease, stroke, diabetes, arthritis, and premature aging. A study in 2010 showed that people who got less than 6 hours of sleep a night were at a great risk of having higher c-protein, which is associated with heart attack risk.
- Ongoing sleep deficiency has been connected with increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
- Sleep deficiency can also increase your risk of obesity.
- Those who aren’t getting enough sleep will notice a greater difficulty making decisions, solving problems, controlling your emotions and behavior, and coping with change.
- Getting enough sleep helps with paying attention, making decisions, and being creative.