It goes without saying that being out on the road for long periods of time can take a toll on your health. Because of the high stress involved, truck drivers have the highest risk for chronic health problems, including diabetes, sleep apnea, high cholesterol, heart attack, and stroke. Unfortunately, with limited time and room to exercise, your workout schedule usually takes a backseat. But by finding simple ways to exercise now, you can lower the risk of health problems, increase your strength and flexibility, and improve your memory and energy levels.
Luckily, there is a variety of simple, inexpensive, and portable exercise equipment that can fit perfectly in your cab. Even going for a walk or doing simple stretches can be a great start. There are plenty of reasons for you to start exercising today, now you just need to commit to your health.
Portable Exercise Equipment
Fit Force Athletics Resistance Bands
“Strength training is an important part of many modern workout programs, the best way to build lean muscle and beneficial for those trying to lose weight and improve their overall health. But who wants to buy a huge set of weights to use at home?If you’re looking to reap the benefits of our resistance strength bands, there’s only one set of exercise bands you should choose-the Fit Force Resistance Tubes Set! Along with the five resistance bands, this set of exercise equipment provides:
• 2 Ankle Straps
• Door Anchor
• 2 Handles
• 2 Wrist Bands & Wall chart with a complete fitness bands workout ”
$27.97 on Amazon
Survival and Cross Jump Rope
“The Survival and Cross speed cable jump rope is made from the highest quality materials to ensure maximum life. After purchase, the speed rope includes a downloadable exercise manual to enhance your workout experience and make sure you get the best experience with your skipping rope.
With the ability to utilize this cable jump rope conveniently during cardio exercises, you will be able to enhance the effectiveness of each carido workout with ease. This is the perfect jump rope for anyone from a beginner to an expert in fitness.”
$10.00 on Amazon
The GABO Balance Board
“The GABO Board is Perfect For:
- Rehabbing an injury in the comfort of your own home.
- Improving balance, coordination and core strength.
- Getting the most from your standing desk
- Runners and athletes that want to prevent ankle, shin and knee injuries.
- Seniors that want an easy to use, complete fitness tool.”
$34.99 on Amazon
CAP Barbell Vinyl Coated Cement Kettlebell
“Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Made with a protective vinyl shell to prevent wear and tear. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the traditional cast iron made kettlebells.”